| Rider: | John Lodek |
| Team: | Keystone CSD - Central Mountain Middle School (Mill Hall, PA) |
| Date: | Tuesday, October 25, 2016 |
| Time: | 26:44 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 10.2 Avg / 31.1 Max |
| Power (Watts): | 118 Avg / 297 Max |
| Cadence (RPM): | 82 Avg / 107 Max |
| Heartrate (BPM): | 140 Avg / 212 Max |
Personal Best
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