Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, October 26, 2016
Time: 15:29
Distance: 3.37 Miles
Completed:
Calories: 108
Speed (MPH): 13.1 Avg / 17.8 Max
Power (Watts): 93 Avg / 154 Max
Cadence (RPM): 45 Avg / 62 Max
Heartrate (BPM): 111 Avg / 121 Max

Goal

125 Calories

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.