Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Monday, October 31, 2016
Time: 36:24
Distance: 9.08 Miles
Laps: 1.2
Calories: 425
Speed (MPH): 15.0 Avg / 31.0 Max
Power (Watts): 170 Avg / 608 Max
Cadence (RPM): 82 Avg / 105 Max
Heartrate (BPM): 156 Avg / 174 Max

Laps

7.87 mi in 31:26
1.21 mi in 4:58