Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Stayner
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Monday, October 31, 2016
Time: 16:05
Distance: 3.68 Miles
Laps: 3.7
Calories: 130
Speed (MPH): 13.7 Avg / 21.2 Max
Power (Watts): 111 Avg / 243 Max
Cadence (RPM): 68 Avg / 101 Max
Heartrate (BPM): 110 Avg / 127 Max

Laps

1.00 mi in 3:53
1.00 mi in 4:02
1.00 mi in 4:51
0.68 mi in 3:19

Goal

20 Minutes