Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert McNamara
Team: Schoolcraft College (Livonia, MI)
Date: Tuesday, November 1, 2016
Time: 28:46
Distance: 7.00 Miles
Laps: 7.0
Calories: 228
Speed (MPH): 14.6 Avg / 24.1 Max
Power (Watts): 109 Avg / 356 Max
Cadence (RPM): 56 Avg / 88 Max
Heartrate (BPM): 100 Avg / 139 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:22
1.00 mi in 3:32
1.00 mi in 3:54
1.00 mi in 4:02
1.00 mi in 4:10
1.00 mi in 4:22