City Express 4.53 mi

Leaderboard

Ride Details

Rider: LaVelle Tyson
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Wednesday, November 2, 2016
Time: 22:59
Distance: 4.79 Miles
Laps: 1.1
Calories: 239
Speed (MPH): 12.5 Avg / 33.6 Max
Power (Watts): 149 Avg / 404 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 165 Avg / 180 Max

Laps

4.53 mi in 20:51
0.26 mi in 2:08