Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Thursday, November 3, 2016
Time: 2:54:08
Distance: 50.02 Miles
Laps: 11.3
Calories: 1,861
Speed (MPH): 17.2 Avg / 19.9 Max
Power (Watts): 154 Avg / 204 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 112 Avg / 150 Max

Laps

4.42 mi in 15:40
4.42 mi in 15:32
4.42 mi in 15:28
4.42 mi in 15:19
4.42 mi in 15:32
4.42 mi in 15:43
4.42 mi in 15:24
4.42 mi in 15:12
4.42 mi in 15:14
4.42 mi in 15:12
4.42 mi in 15:06
1.40 mi in 4:46