Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Grant Thompson
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Thursday, November 3, 2016
Time: 30:07
Distance: 7.49 Miles
Laps: 1.4
Calories: 276
Speed (MPH): 14.9 Avg / 23.1 Max
Power (Watts): 129 Avg / 325 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 35 Avg / 148 Max

Laps

5.43 mi in 22:33
2.06 mi in 7:34