Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, November 3, 2016
Time: 1:24:34
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,495
Speed (MPH): 22.0 Avg / 26.8 Max
Power (Watts): 270 Avg / 441 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 12:55
4.42 mi in 12:36
4.42 mi in 12:18
4.42 mi in 12:02
4.42 mi in 11:51
4.42 mi in 11:40
4.42 mi in 11:12