Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: The GreatOne
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, November 4, 2016
Time: 19:51
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.2 Avg / 20.7 Max
Power (Watts): 125 Avg / 228 Max
Cadence (RPM): 40 Avg / 53 Max
Heartrate (BPM): 111 Avg / 154 Max

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