Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Samantha Shaw
Team: Goodlife - Mt Lawley (Mt Lawley, WA, Australia)
Date: Monday, November 7, 2016
Time: 20:04
Distance: 4.27 Miles
Laps: 4.3
Calories: 123
Speed (MPH): 12.8 Avg / 18.6 Max
Power (Watts): 78 Avg / 176 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:38
1.00 mi in 4:47
1.00 mi in 4:56
0.27 mi in 1:23

Goal

20 Minutes