Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Andy Medcaff
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Sunday, November 6, 2016
Time: 30:10
Distance: 7.37 Miles
Laps: 1.1
Calories: 273
Speed (MPH): 14.7 Avg / 22.7 Max
Power (Watts): 127 Avg / 307 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 134 Avg / 152 Max

Laps

6.98 mi in 28:30
0.39 mi in 1:40

Goal

30 Minutes