Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Leigh Broderick
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, November 7, 2016
Time: 18:54
Distance: 5.43 Miles
Completed:
Calories: 230
Speed (MPH): 17.0 Avg / 29.7 Max
Power (Watts): 179 Avg / 504 Max
Cadence (RPM): 68 Avg / 99 Max
Heartrate (BPM): 140 Avg / 162 Max

Goal

20 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.