Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Becky Martin
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Monday, November 7, 2016
Time: 31:01
Distance: 5.57 Miles
Laps: 1.4
Calories: 181
Speed (MPH): 10.8 Avg / 20.7 Max
Power (Watts): 74 Avg / 260 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 153 Avg / 171 Max

Laps

4.01 mi in 20:34
1.56 mi in 10:27

Goal

30 Minutes