Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Williams
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Monday, November 7, 2016
Time: 30:09
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 14.0 Avg / 20.0 Max
Power (Watts): 147 Avg / 273 Max
Cadence (RPM): 60 Avg / 87 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.