Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Janet Barlow
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, November 7, 2016
Time: 21:03
Distance: 5.43 Miles
Completed:
Calories: 226
Speed (MPH): 15.3 Avg / 28.2 Max
Power (Watts): 155 Avg / 303 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 150 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.