Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bob Vagonis
Team: David Stern (Hacienda Heights, CA)
Date: Monday, November 7, 2016
Time: 23:11
Distance: 7.42 Miles
Laps: 1.1
Calories: 370
Speed (MPH): 19.2 Avg / 28.3 Max
Power (Watts): 241 Avg / 508 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 142 Avg / 156 Max

Laps

6.98 mi in 20:44
0.44 mi in 2:27