Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Tuesday, November 8, 2016
Time: 44:22
Distance: 9.00 Miles
Laps: 9.0
Calories: 265
Speed (MPH): 12.2 Avg / 19.6 Max
Power (Watts): 76 Avg / 202 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 67 Avg / 119 Max

Laps

1.00 mi in 5:36
1.00 mi in 5:38
1.00 mi in 5:15
1.00 mi in 4:44
1.00 mi in 4:41
1.00 mi in 4:35
1.00 mi in 4:36
1.00 mi in 4:48
1.00 mi in 4:29