Rider: | Ron Runyon |
Team: | F5 Networks (Seattle, WA) |
Date: | Wednesday, November 9, 2016 |
Time: | 30:54 |
Distance: | 9.16 Miles |
Laps: | 1.8 |
Calories: | 426 |
Speed (MPH): | 17.8 Avg / 22.2 Max |
Power (Watts): | 205 Avg / 354 Max |
Cadence (RPM): | 82 Avg / 95 Max |
Heartrate (BPM): | 121 Avg / 125 Max |
Personal Best