Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, November 10, 2016
Time: 28:13
Distance: 6.01 Miles
Completed:
Calories: 232
Speed (MPH): 13.4 Avg / 21.8 Max
Power (Watts): 113 Avg / 290 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 130 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.