Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C Dayton
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Thursday, November 10, 2016
Time: 33:06
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 12.7 Avg / 20.8 Max
Power (Watts): 99 Avg / 361 Max
Cadence (RPM): 74 Avg / 89 Max
Heartrate (BPM): 155 Avg / 194 Max

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Ghost

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