Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Herzog
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, November 11, 2016
Time: 20:05
Distance: 5.48 Miles
Laps: 1.4
Calories: 228
Speed (MPH): 16.4 Avg / 25.8 Max
Power (Watts): 165 Avg / 367 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 101 Avg / 116 Max

Laps

4.01 mi in 14:14
1.47 mi in 5:51