Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Ferris
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, November 11, 2016
Time: 14:32
Distance: 4.10 Miles
Laps: 1.2
Calories: 176
Speed (MPH): 16.9 Avg / 23.4 Max
Power (Watts): 178 Avg / 359 Max
Cadence (RPM): 50 Avg / 73 Max
Heartrate (BPM): 134 Avg / 151 Max

Laps

3.37 mi in 11:02
0.73 mi in 3:30