Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Smith
Team: Erie County Medical Center (Buffalo, NY)
Date: Saturday, November 12, 2016
Time: 29:13
Distance: 8.00 Miles
Laps: 8.0
Calories: 288
Speed (MPH): 16.4 Avg / 22.5 Max
Power (Watts): 140 Avg / 285 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 107 Avg / 132 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:59
1.00 mi in 3:24
1.00 mi in 3:41
1.00 mi in 3:45
1.00 mi in 3:34
1.00 mi in 3:22
1.00 mi in 3:18

Goal

30 Minutes