Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Slusser
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Tuesday, November 15, 2016
Time: 19:00
Distance: 4.00 Miles
Laps: 4.0
Calories: 106
Speed (MPH): 12.6 Avg / 14.3 Max
Power (Watts): 70 Avg / 121 Max
Cadence (RPM): 61 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:09
1.00 mi in 4:30
1.00 mi in 4:32
1.00 mi in 4:49

Goal

30 Minutes