Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: gary stokes
Team: Cariboo Memorial Complex (Williams Lake, BC, Canada)
Date: Wednesday, November 16, 2016
Time: 32:55
Distance: 8.68 Miles
Laps: 1.1
Calories: 421
Speed (MPH): 15.8 Avg / 29.2 Max
Power (Watts): 189 Avg / 421 Max
Cadence (RPM): 59 Avg / 90 Max
Heartrate (BPM): 150 Avg / 163 Max

Laps

7.87 mi in 28:39
0.81 mi in 4:16