Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Burge
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Wednesday, November 16, 2016
Time: 45:37
Distance: 11.38 Miles
Laps: 11.4
Calories: 380
Speed (MPH): 15.0 Avg / 21.2 Max
Power (Watts): 115 Avg / 263 Max
Cadence (RPM): 68 Avg / 106 Max
Heartrate (BPM): 43 Avg / 139 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:40
1.00 mi in 3:22
1.00 mi in 3:22
1.00 mi in 3:25
1.00 mi in 3:50
1.00 mi in 4:28
1.00 mi in 4:53
1.00 mi in 2:59
1.00 mi in 4:42
1.00 mi in 4:56
0.38 mi in 2:10

Goal

75 Calories