Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Jim Affleck
Team: Newtown Athletic Club (Newtown, PA)
Date: Wednesday, November 16, 2016
Time: 30:41
Distance: 7.30 Miles
Laps: 1.0
Calories: 263
Speed (MPH): 14.3 Avg / 32.7 Max
Power (Watts): 119 Avg / 558 Max
Cadence (RPM): 77 Avg / 153 Max
Heartrate (BPM): 160 Avg / 176 Max

Laps

6.98 mi in 28:53
0.32 mi in 1:48

Goal

30 Minutes