Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Keith
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, November 16, 2016
Time: 34:59
Distance: 8.01 Miles
Laps: 1.1
Calories: 282
Speed (MPH): 13.7 Avg / 23.1 Max
Power (Watts): 110 Avg / 291 Max
Cadence (RPM): 41 Avg / 66 Max
Heartrate (BPM): 107 Avg / 158 Max

Laps

6.98 mi in 29:35
1.03 mi in 5:24