Rider: | Kevin O'Donnell |
Team: | Verizon Fitness Center - Silver Spring (Silver Spring, MD) |
Date: | Thursday, November 17, 2016 |
Time: | 30:03 |
Distance: | 9.26 Miles |
Laps: | 1.1 |
Calories: | 401 |
Speed (MPH): | 18.5 Avg / 23.3 Max |
Power (Watts): | 198 Avg / 440 Max |
Cadence (RPM): | 74 Avg / 97 Max |
Heartrate (BPM): | 152 Avg / 159 Max |