Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jeff tilton
Team: NY Fitness Club Mechanicsburg (Mechanicsburg, PA)
Date: Thursday, November 17, 2016
Time: 22:29
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 18.5 Avg / 22.6 Max
Power (Watts): 209 Avg / 585 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 141 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.