Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Slusser
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, November 17, 2016
Time: 30:11
Distance: 5.99 Miles
Laps: 6.0
Calories: 159
Speed (MPH): 11.9 Avg / 16.9 Max
Power (Watts): 64 Avg / 136 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:59
1.00 mi in 5:37
1.00 mi in 4:52
1.00 mi in 4:46
1.00 mi in 4:46
0.99 mi in 5:11

Goal

30 Minutes