Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Slusser
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, November 18, 2016
Time: 30:03
Distance: 6.59 Miles
Laps: 6.6
Calories: 180
Speed (MPH): 13.2 Avg / 15.1 Max
Power (Watts): 76 Avg / 131 Max
Cadence (RPM): 60 Avg / 67 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:31
1.00 mi in 4:14
1.00 mi in 4:24
1.00 mi in 4:28
1.00 mi in 4:30
0.59 mi in 2:58

Goal

30 Minutes