Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Jim Affleck
Team: Newtown Athletic Club (Newtown, PA)
Date: Saturday, November 19, 2016
Time: 30:25
Distance: 7.68 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 15.1 Avg / 30.2 Max
Power (Watts): 131 Avg / 404 Max
Cadence (RPM): 80 Avg / 110 Max
Heartrate (BPM): 174 Avg / 185 Max

Laps

6.98 mi in 27:34
0.70 mi in 2:51

Goal

30 Minutes