Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris K
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, November 20, 2016
Time: 31:56
Distance: 7.74 Miles
Laps: 7.7
Calories: 304
Speed (MPH): 14.5 Avg / 25.0 Max
Power (Watts): 134 Avg / 371 Max
Cadence (RPM): 77 Avg / 117 Max
Heartrate (BPM): 106 Avg / 215 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:23
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:50
1.00 mi in 3:56
1.00 mi in 4:01
0.74 mi in 6:11

Goal

30 Minutes