Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Philip W
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Sunday, November 20, 2016
Time: 23:38
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 10.2 Avg / 28.5 Max
Power (Watts): 76 Avg / 473 Max
Cadence (RPM): 41 Avg / 113 Max
Heartrate (BPM): 105 Avg / 141 Max

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