Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gregory Lewis
Team: Healthtrax Fitness and Wellness - East Longmeadow (East Longmeadow, MA)
Date: Monday, November 21, 2016
Time: 15:26
Distance: 4.30 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 16.7 Avg / 23.9 Max
Power (Watts): 178 Avg / 303 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 139 Avg / 162 Max

Laps

4.01 mi in 13:17
0.29 mi in 2:09