Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Engel
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, November 23, 2016
Time: 30:39
Distance: 9.00 Miles
Laps: 9.0
Calories: 325
Speed (MPH): 17.6 Avg / 23.6 Max
Power (Watts): 152 Avg / 321 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 143 Avg / 165 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:19
1.00 mi in 3:04
1.00 mi in 3:50
1.00 mi in 3:20
1.00 mi in 3:11
1.00 mi in 3:46
1.00 mi in 3:13
1.00 mi in 3:09

Goal

9 Completed Laps