Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Wednesday, November 23, 2016
Time: 20:04
Distance: 5.20 Miles
Laps: 3.5
Calories: 163
Speed (MPH): 15.5 Avg / 19.4 Max
Power (Watts): 111 Avg / 280 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 128 Avg / 137 Max

Laps

1.50 mi in 5:33
1.50 mi in 5:54
1.50 mi in 5:52
0.70 mi in 2:45

Goal

20 Minutes