Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nicholas Nijinsky
Team: Anytime Fitness - Cypress (Cypress, CA)
Date: Wednesday, November 23, 2016
Time: 29:14
Distance: 4.71 Miles
Laps: 1.2
Calories: 157
Speed (MPH): 9.7 Avg / 18.3 Max
Power (Watts): 65 Avg / 168 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 96 Avg / 105 Max

Laps

4.01 mi in 24:48
0.70 mi in 4:26