Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nelson Copp
Team: Nick Donatelli (Binghamton, NY)
Date: Wednesday, November 23, 2016
Time: 30:50
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.5 Avg / 23.4 Max
Power (Watts): 110 Avg / 252 Max
Cadence (RPM): 76 Avg / 104 Max
Heartrate (BPM): 136 Avg / 204 Max

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Ghost

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