Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael van Haaren
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Wednesday, November 23, 2016
Time: 19:05
Distance: 4.52 Miles
Laps: 1.1
Calories: 208
Speed (MPH): 14.2 Avg / 30.2 Max
Power (Watts): 157 Avg / 544 Max
Cadence (RPM): 65 Avg / 95 Max
Heartrate (BPM): 125 Avg / 171 Max

Laps

4.01 mi in 14:07
0.51 mi in 4:58