Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: R Redlon
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, November 24, 2016
Time: 13:52
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 17.1 Avg / 26.2 Max
Power (Watts): 180 Avg / 561 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 129 Avg / 147 Max

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