Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Jim Affleck
Team: Newtown Athletic Club (Newtown, PA)
Date: Thursday, November 24, 2016
Time: 30:13
Distance: 8.10 Miles
Laps: 1.2
Calories: 313
Speed (MPH): 16.1 Avg / 29.7 Max
Power (Watts): 149 Avg / 411 Max
Cadence (RPM): 79 Avg / 112 Max
Heartrate (BPM): 177 Avg / 189 Max

Laps

6.98 mi in 26:04
1.12 mi in 4:09

Goal

30 Minutes