Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Ham
Team: Anytime Fitness - Kent (Kent, WA)
Date: Thursday, November 24, 2016
Time: 18:37
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 12.7 Avg / 27.1 Max
Power (Watts): 106 Avg / 387 Max
Cadence (RPM): 72 Avg / 108 Max
Heartrate (BPM): 100 Avg / 172 Max

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