Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: thomas wenger
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Friday, November 25, 2016
Time: 51:16
Distance: 13.87 Miles
Laps: 4.1
Calories: 522
Speed (MPH): 16.2 Avg / 24.8 Max
Power (Watts): 146 Avg / 262 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 140 Avg / 163 Max

Laps

3.37 mi in 11:29
3.37 mi in 11:50
3.37 mi in 11:56
3.37 mi in 12:27
0.39 mi in 3:34

Goal

50 Minutes