Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Wisconsin Athletic Club - Menomonee Falls (Menomonee Falls, WI)
Date: Friday, November 25, 2016
Time: 30:05
Distance: 7.66 Miles
Laps: 1.5
Calories: 257
Speed (MPH): 15.3 Avg / 22.5 Max
Power (Watts): 119 Avg / 419 Max
Cadence (RPM): 77 Avg / 86 Max
Heartrate (BPM): 133 Avg / 163 Max

Laps

5.00 mi in 19:24
2.66 mi in 10:41

Goal

30 Minutes