Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Jim Affleck
Team: Newtown Athletic Club (Newtown, PA)
Date: Friday, November 25, 2016
Time: 30:10
Distance: 8.08 Miles
Laps: 1.2
Calories: 311
Speed (MPH): 16.1 Avg / 28.5 Max
Power (Watts): 148 Avg / 348 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 166 Avg / 185 Max

Laps

6.98 mi in 26:01
1.10 mi in 4:09

Goal

30 Minutes