Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: D Fox
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, November 28, 2016
Time: 13:27
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 17.5 Avg / 22.1 Max
Power (Watts): 172 Avg / 353 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 172 Avg / 188 Max

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