Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ken Tholan
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Tuesday, November 29, 2016
Time: 38:21
Distance: 7.87 Miles
Completed:
Calories: 358
Speed (MPH): 13.1 Avg / 26.8 Max
Power (Watts): 131 Avg / 325 Max
Cadence (RPM): 43 Avg / 88 Max
Heartrate (BPM): 124 Avg / 154 Max

Ghost

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